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Daily Meditation for Stress Relief

“A calm mind brings inner strength and self confidence, so that’s very important for good health.” – Dalai Lama

Although I was raised in the Jewish culture I have always been drawn to eastern philosophy, and the practice of meditation.¬†Scientific studies have shown meditation to have so many benefits for your mental and emotional health. Especially these days with the nonstop bombardment of news, texts and tweets.. it’s so important take a minute to clear your head and get some peace of mind.

Here is a simple meditation exercise that I love and really helps with anxiety and stress. Find a quiet place, set a timer for 2 mins (or longer). Sit comfortably and close your eyes. Relax your body and take a few deep breaths. Think of a person or a place that you love, and smile.. Repeat daily!

For more simple meditation exercises check out Pocket Mindfulness